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Began pushing again in the heat and met with some city officials.

Friday, July 10th, 2009
Kevin_holding_his_own_in_freeway_traffic

I pushed approximately 24 miles total from Columbia, IL to just past Waterloo, IL. The sun pounded on me from above and the pavement baked me from below.
A police escort from the Columbia, IL police department escorted me to their jurisdiction line where the Waterloo Police took over and escorted me to the Waterloo city hall to meet the city leaders.
I met with Mayor Terry Kipping of Waterloo at city hall. Shawn Kennedy the city collector was also at the meeting. The Chief of Police, Joseph “Joe” Brauer was also present. The media present included Danny Kelley reporter from the Republic-Times the Herald and the Shopper from Waterloo, IL. Monroe County Independent Newspaper editor and reporter Ed Wienhoff was also there.

It was a hot and humid day of pushing. I was very hot and soaking with sweat when I showed up to city hall in Waterloo. It was in the 90’s and one of the most humid days this year. I’ll be facing incredible heat, pounding rain, dangerous traffic, and all sorts of unforeseen obstacles on this trip. Even small differences in the terrain, like a five mile uphill haul – makes an enormous difference in effort to a guy in a wheelchair. Whatever happens I’m ready to overcome any adversity I might face. I’ll experience blisters, sunburn, sore muscles and more and it’s all worth it if I can inspire more Americans to get healthy and fit. The fatigue and stress I feel from my effort is comparable in a way to the stresses and fatigue too many Americans get from living unhealthy lifestyles. My trip will take a toll on me physically. The unhealthy choices many Americans make take a huge toll on their lives and when combined it takes a toll on American fitness and health as a whole. It leads to higher healthcare costs, lower productivity at work and general unhappiness and stress at a personal level. I encourage and hope to inspire all Americans to find healthy alternatives to greasy, expensive, fast food and learn to enjoy the benefits in life exercise has to offer. The people I meet on this Revolutions tour give me hope. They are interested in what I am doing and while maybe unsure of how to get started are ready to live healthier lives. I’m going to do all I can to help them every step of the way and with every revolution of my wheels.

Never Give Up!

Kevin

 

Kevin Saunders appears as an educational speaker, motivational coach, church speaker, safety speaker, business speaker, wheelchair speaker, health and fitness speaker, school speaker, Paralympian, and noted author.

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Speaking to University of Southern Florida Bulls

Tuesday, June 23rd, 2009

usf_white_helmetsIn addition to being a Paralympic wheelchair athlete and author I work as a motivational coach and inspirational speaker. In that role I’ve been invited to speak to the University of Southern Florida Bulls today. Bulls head coach Jim Leavitt and I worked together at Kansas State where he was the co-defensive coordinator while I was the team’s motivational coach. At that time under Coach Bill Snyder’s leadership Kansas State Football experienced what was later referred to as the greatest turnaround in college sports history. Here in Florida Coach Leavitt has created his own amazing story taking this team from non-existence to Division 1-A status in just five short years. Coach Leavitt is truly a man that lives the philosophy of never give up and there’s always a way.

In speaking to the team I’ll do some motivational coaching and try to instill those same beliefs in the players. I think these guys are capable of going all the way and I look forward to speaking with them today. I’ve brought journals for each of the players so they can keep track of their challenges and daily improvements. By writing down their goals and areas they need to improve they will create self accountability and chart a clear path to success. A journal like this is a good idea for anyone.  I hope they will learn the importance of improving every day and the need to value the efforts of every individual player in achieving the team’s goals.  It’s truly an honor to be asked to speak to this team and the young men just getting started in their adult lives. I know under Coach Leavitt’s guidance and with the help of the whole coaching staff these guys will achieve great success and overcome any obstacle that gets in their way. Well, I’m off to do a little motivational speaking. I’ll let you know how it goes.

 

All my best,

Kevin Saunders

www.kevinsaunders.com

Everyone needs a break

Wednesday, June 17th, 2009

 It was good to get a break. When you are working out you take break days to give your muscles time to repair and your body time to recover. As a Paralympian and champion wheelchair athlete I know the importance of rest.  Today I recovered. I stayed busy and got things done but stayed off the road. 

Duane, Nadine, Steven, Dora, Bonnie & Kevin taking easy resting

Duane, Nadine, Steven, Dora, Bonnie & Kevin taking easy resting

9 a.m. CST – After the physical and emotional exertion of the day before, all of us needed to rest.  During this time, we organized the trailer by rearranging and labeling everything.  I found out that bags worked better than boxes for organization.  They helped keep things from falling over.  While Andy visited with a friend, Dora and I went to buy some office supplies and looked into getting a camera.  We also purchased a wireless modem for our laptop, walkie-talkies for the chair and vehicle to communicate, a weather radio, and a pair of binoculars so we could see street signs from a great distance.  These errands took most of the entire day.

 

 

 

In life you need to give yourself a break as well. If you mess up or make a mistake take responsibility for it but don’t beat yourself up. Give yourself a break; after all you’re only human. You will do better tomorrow and better yet the day after that. I try to teach this as a motivational speaker and inspirational athlete. Always strive to do better, improve al little every day and don’t let your mistakes knock you down and keep you there.  Like the revolutions of a wheel life moves on and it will be glorious if you let it. I was appearing as a motivational speaker once at a school, (I am also a school speaker, church speaker, corporate speaker and sports speaker) and a young man came up to me and said he’d just about had it. He’d made a lot mistakes, did poorly in his studies and had decided to give up, just quit school and move on.  I spoke to him and he decided to give it one more chance. Well, I kept up with the guy and he not only graduated school but went on to college and is now a respected businessman in his home town providing inspiration to others. You see, he was ready to give up but took just one more chance and became a success. Maybe your big success is just one more chance away. The crucial lesson is never give up because there’s always a way. What a shame it would be if you gave up just as your ticket to win was about to come in. I assure you, if you persevere and find ways to stay motivated good things will happen. Look for a little inspirational faith at your church. Take advice from a motivational coach, talk to a friend or relative. Do whatever it takes to keep improving and becoming the person you want to be. It can’t rain all the time and your chance to be in the sun is right around the corner.

As for me, tomorrow morning I’m back on the road again and rolling, rain or shine.

 

Take Care,

Kevin Saunders

Paralympic wheelchair athlete

www.kevinsaunders.com

The Man of Steel – “Wheeled Racer”

Tuesday, June 16th, 2009

Wheeled-Racer_lewis_tardyAs I was pushing through the pain on the USA Health & Fitness Tour sometimes I ripped the skin right off my fingers right down to the bone. Some days I climbed hills that seem to go on for ever, other days the heat index off the black pavement exceeded 120 degrees farhenheit, other days it was pouring rain and I felt as if I might have to be a man of steel like the Terminator to survive and stay on schedule.  That took me back to the time I met Lewis Tardy at the Bayou City Arts festival in Houston. Lewis sculpts in welded steel and found objects in a biomechanical style. He uses bicycle parts, wrenches, surgical tools and other metal objects. When I first saw his work it made me think of the “Terminator” movies and reminded me of my friend Arnold Schwarzenegger. I worked with Arnold for years on The President’s Council for Physical Fitness. I thought the biomechanical style Lewis Tardy used would be good to make a likeness of a wheelchair athlete. Lewis was impressed with my work as a world champion wheelchair athlete and Paralympian. He was inspired to create a one of a kind sculpture entitled “Wheelchair Racer.”  I think it exhibits the speed and power I feel when I’m racing in my chair. I never give up and won’t let anything stop me from overcoming adversity. That’s another reason for the tour and my new book “Revolutions.”  I want people to never give up on their path to fitness and realize there’s always a way.  Those thoughts help me keep pushing on through the adversity, they inspired me and gave me inspirational faith and brought out the inspirational athlete inside me to keep pushing on through whatever adversity from flat tires to heat to ripped skin off your fingers down to the bone to make it to my next destination.

You can go to www.tardysculpture.com, click on enter and when the page loads click on Gallery on the left and on the top bar click on Velocipede then drop down, the last one will be wheeled racer. There you can see different shots of the wheeled racer and other great works by sculpture Lewis Tardy.

If It is to be, It’s up to me…

Thursday, June 11th, 2009

kevin_updating_logIf it is to be it is up to me. Those words echoed in my head as I started my recovery from the terrible explosion that changed my life so drastically. I was in a wheelchair, my wife had left me and I was broke. Things were looking pretty dark but with the help of good friends and God’s grace I started to rebuild my life. I started working out with my Rugby buddies. They had me lifting weights and throwing a medicine ball around. At first I wasn’t sure it was something I wanted to do but before long it was something I needed. I learned to love the gym all over again.  I learned to love life again.

 

We all face hard times. We all at some point face turning points. We can choose to fall into despair or learn to never give up and climb inch by inch into the light. Life is going to throw some things at you, that’s for sure. What’s important is that we are able to take the shots life throws and keep getting up moving toward the good times that are our due. It’s perseverance that makes us successful. It’s our ability to persevere over life’s adversities that will see us through until the sun shines again. We have power over our own happiness. Believe it, make it happen, choose to be optimistic and you will overcome any obstacle.

 

Right now people are losing jobs, gas is getting more expensive and the media is full of doom and gloom. Well, this too shall pass. Things will get better. The trick is to keep your chin up and do what you must to keep your head above water and keep moving forward. A good work-out never hurts and it doesn’t even have to cost anything! Take a brisk walk or run. Do some push-ups. Play ball with your kids. Just try to take advantage of any good times you can and make an effort to create more good times. Put your brain to work and innovate. If what you’ve been doing hasn’t been working then change! If you feel down, well that’s ok – we’ve all been there, but don’t stay down. Nobody ever won a fight by staying down when they could get up. You CAN get up. Whatever problem you face you can overcome it. I believe in you, all that’s needed is for YOU to believe in you. So look around, dust yourself off and realize there’s always a way. Look in the mirror and say “If it is to be it is up to me.” Soon you’ll find there’s no challenge you can’t face and you’ll be happier and healthier. That’s all for now, go get some exercise!

 

 All my best.

 

Kevin Saunders

Pushing on to Toledo, Ohio!

Thursday, June 11th, 2009
Kevin_still_determined_to_make_it_to_Laredo_in_the_rain_on_a_gloomy_MondayI started with pushing my wheelchair from South Rockford, Mi to Monroe, MI 22.5 miles.I had an interview with WNIC Radio, where we discussed the tour and my fitness initiatives for the nation, then we immediately left for a newspaper interview. Not since my paralympic and wheelchair racing days had I done so much media. I was glad to get the media attention. I was able to use the skills I learned as a motivational speaker to clearly get my point across. America has an illness, obesity and poor living. We have too many channels on the television and not enough feet hitting the floor getting active. We are couch potatoes and computer zombies.

I have an excuse for sitting all the time. I’m in a wheelchair! Yet I make sure to stay active and fit. Even in a wheelchair through hard work and God’s help I was able to become a world champion athlete. The least people on their feet can do is actually get on those feet from time to time and move! Jump around, play sports, ride bikes, have fun! The best part is it IS fun and you will feel better, look better and be an inspiration to those around you. After the interview We met Clint Lowery, and photographer Jon at the Heritage newspaper for an interview in Southgate Michigan. We told the paper our purpose to help America shape up one community at a time. We then continued on toward south Rockwood, Michigan. I pushed through Monroe, Michigan without a police escort. It started to rain near Monroe. Half way through Monroe we met a reporter and a photographer from the Monroe Evening News. Valerie Tobias was the reporter. Monroe Michigan is Custer’s home town and we passed his monument as we pushed through. It started pouring rain after we passed Custer’s monument. For a while I thought I might need a snorkel!

I pushed my wheelchair 29 miles from Monroe, MI through Erie, MI to Toledo, Ohio. The rain subsided after we left Monroe and it turned into a bright beautiful sun shiny day. With a little inspirational faith my prayers were answered and I was given a break! We took a rest after Monroe and then pushed on to Toledo. I pushed on down highway 125 into Erie and then we took Summit into Toledo. We went to meet the media at Lagrange and Summit, but the media were not there, so I pushed on and the media caught up with us in a parking lot. I guess they had a hard time keeping up with a dertermined man on wheels.