ExxonMobil – Winning Together

Kevin Saunders & ExxonMobil – Winning Together Keynote Speech
It was a great honor to speak to the rising stars of ExxonMobil Corporation during their XOM 2016 ANNUAL SALES KICK OFF MEETING. With oil and gas prices dropping, I thought there was no better time to talk about how nothing parallels sports better than the world of business, including working for a multi-national corporation
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Motivation, Fitness, Sports & Peak Performance to help kick off your NEW YEAR 2016!

Ring in the New Year 2016
Last week I was honored to help Texas A&M in Corpus Christi, Texas, kick off their 2016 athletic season by speaking to over 300 student athletes and coaches in a large lecture hall on campus.
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Staying Healthy During the Holidays

Holiday Health Tips
The holiday season is upon us, and most of us dread the thought of gaining a few extra pounds. We all want to enjoy the parties, gifts and time off to share with our family and friends, but how do we keep the scale from creeping up? The good news is that the holidays don’t
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It’s Game Time – College Football Is in Full Swing!

College Football's Here
As most programs across America just finished their second week of action, we are in full swing for football season! It’s amazing what a successful program can do for you & your university, and how it can help you stay committed to your fitness goals! Fired Up and Working For It! Before the start of
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Strength Training – Find Your Strength, Inside and Out

Strength Training
In my recent post Win the Battle of the Bulge this Summer, I covered the fundamentals of nutrition, with some actionable guidelines that can help anyone get into better shape through better dietary decisions. In this post, I focus on stretching, cardiovascular and strength training and outline a proven workout plan for building strength and
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The Kevin Saunders Story Wins 2 Telly® Awards!

Telly Award Winning Documentary
Our short film, Finding the Champion Within – The Kevin Saunders Story, was just recognized with two awards in the 36th Annual Telly® Awards. We were awarded the Silver Telly (the highest honor) for “Documentary Film” and the Bronze Award for Cinematography. With nearly 12,000 entries from all 50 states and numerous countries, this is
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A Challenge for You!

Take the Spartan Challenge
Want to get a group of your best friends into a Spartan Race? Your entry can be FREE! Read on… Once again, I have a CHALLENGE just for YOU! I love sports and athletics. Sure, they are fun and that is a huge part of why they are so popular – not just for professional athletes
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Win the Battle of the Bulge this Summer

Nutritional 911

 Our eating habits need help. Fast food, high-calorie desserts, sweetened drinks, and the wide range of processed foods on the market have filled us up – and filled us out. The numbers are staggering… in the United States, most adults are overweight or obese, as are 1 in every 3 children. As our
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Ohio – A True Battleground State

Speaking about a strategy for improving health and safety in the work environment using Teamwork to lead the way! In this post, I invite readers to assess their own lifestyles and see how their routine and environment contribute to their own health and safety on and off the job. I also provide a few tips
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Health, Fitness & Safety on the Job and Beyond!

Health, Safety and Fitness on the Job and Beyond
Alan’s Story While I was going through different European countries serving as an International Ambassador for Health & Fitness, we met so many different people. While in Paris, I met Alan McAllorum, the concierge at the Best Western Hotel near the Eiffel Tower. Like a true service professional, Alan was a very likable person and
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