Kevin's Blog

“When it comes to eating right and exercising, there is no  ‘I’ll start tomorrow.’ Tomorrow is a disease.” V.L. Allineare Keep Your Stats, See Amazing Results Test yourself often. Every 4 weeks, measure a variable—waist size, body fat, bench press—that equates to your end goal. “It’ll show you the tangible results of your training,” says

“Unswerving loyalty to duty, constant devotion to truth, and a clear conscience will overcome every discouragement and surely lead the way to usefulness and high achievement”.  President, Grover Cleveland, 1885–1889 By the time I reached into Arkansas  around Stuttgart, Arkansas my trip had gone from gleeful to grueling.  My shoulders ached constantly, my skin was burned

I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all. Leo C. Rosten (1908-1977) American Writer Quick Fitness Tip Of the Day Here is

I think I’d like to be remembered as someone who beat the odds through just plain determination…that I persevered. Because I think that being somewhat of a pest to life, constantly plaguing and pursuing, will bring results. Sylvester Stallone (1946-) American Actor While being on the road for so long, Dora and myself have had

Make yourself an honest person, and then you may be sure that there is one less scoundrel in the world. Thomas Carlyle (1795-1881) Scottish Writer Everyone is always asking me what are some minor things I can do to help improve my lifestyle and to promote proper nutrition and fitness. Well I was doing some

“When we do the best we can, we never know what miracle is wrought in our life, or in the life of an other.” Helen Keller (1880-1968) American Writer Vegetables Rainbows of Color –      Means more Nutrients for You!” Wow! Now that’s what I call color and they look great too! We can steam them, sautee

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them George Bernard Shaw We do our best to eat healthy while

Perseverance is a great element of success. If you only knock long enough at the gate, you are sure to wake up somebody. Longfellow Along with my early breakfast in the morning of egg whites and oatmeal, I also make sure to keep some healthy quick snacks around as possible. Being on the road, it

Optimism is essential to achievement and it is also the foundation of courage and true progress. Nicholas Murray Butler  Did you know it only takes an additional 100 calories a day over your maintenance level (the calories consumed each day to maintain your weight) to gain TEN pounds a year? That’s just a little over

Perseverance is a great element of success. If you only knock long enough at the gate, you are sure to wake up somebody. Longfellow Today, I had a chance to reflect on the past 3 weeks and 5 days. Like the Tour de France when it is in full swing, I wanted to write about