Kevin's Blog

Here is Tina Chandler’s story. I know you will find it uplifting and inspiring. It explains why she is one of the best strength and conditioning coaches working today.

I’m sending this message out to let all my readers know two exciting things about the four new Spartan Endurance Races coming up – Hurricane Heat, Hurricane Heat 12 hour, Ultra Beast, and the new Agoge. I have also been given a free race code to give away for any US Spartan Race. To enter,

The holiday season is upon us, and most of us dread the thought of gaining a few extra pounds. We all want to enjoy the parties, gifts and time off to share with our family and friends, but how do we keep the scale from creeping up? The good news is that the holidays don’t

In my recent post Win the Battle of the Bulge this Summer, I covered the fundamentals of nutrition, with some actionable guidelines that can help anyone get into better shape through better dietary decisions. In this post, I focus on stretching, cardiovascular and strength training and outline a proven workout plan for building strength and

Want to get a group of your best friends into a Spartan Race? Your entry can be FREE! Read on… Once again, I have a CHALLENGE just for YOU! I love sports and athletics. Sure, they are fun and that is a huge part of why they are so popular – not just for professional athletes

Nutritional 911

 Our eating habits need help. Fast food, high-calorie desserts, sweetened drinks, and the wide range of processed foods on the market have filled us up – and filled us out. The numbers are staggering… in the United States, most adults are overweight or obese, as are 1 in every 3 children. As our

If you want to achieve great things, not only is it necessary to commit yourself to the discipline and hard work required to get there but you also need to surround yourself with people whose standards are just as high.

All my athletic life, that’s been clear to me. I’ve always prepared for success and tested myself against the very best training partners and competitors, and that’s made it possible for me to overcome every personal challenge to rise to the top of elite athletic competition…

The mind is not a vessel to be filled, but a fire to be ignited. Plutarch Media Madness in Ft. Wayne, IN I pushed approximately 10 miles from downtown to the interstate with a police motorcycle escort. We averaged about 17 to 20 mph with the Police leading the way. I went to City Hall

“Education is not the answer to the question. Education is the means to the answer to all questions.” William Allin Education was and continues to be a major force in my life. One of the reasons education is so important to me is because it is the foundation for all my accomplishments. Going to school

HOUSTON – It was 29 years ago this month that Kevin Saunders’ life was changed forever. “Thanks to the good Lord I got a second chance,” said Saunders. A grain elevator explosion left him paralyzed from the chest down so that second chance wasn’t going to be easy. “Physical injuries didn’t kill me,” said Saunders.