Kevin Saunders WINS 2010 Houston Chevron / Aramco half Marathon!
Monday, 08 February 2010
Fresh off a win at the Houston Chevron/Aramco Half Marathon 2010, Kevin Saunders hopes to ignite a grassroots movement, encouraging people to write letters to support his nomination as chair of the Presidential Physical Fitness Council. Saunders is a dynamic motivational coach, inspirational speaker, and accomplished wheelchair athlete. Show Kevin support by becoming a Facebook
- Published in Featured, Health and Fitness
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You Can’t Plough a Field by Turning it Over in Your Mind
Monday, 03 August 2009
The title of today’s blog is an anonymous quote that I really like. A lot of time is spent these days talking about fitness. A lot of people think to themselves, “Yup! It’s time to get in shape! I just need a plan and I will really do it right. I’ll start on Monday.” Only
- Published in Health and Fitness
How Do We Stay In Shape?
Thursday, 23 July 2009
Did you know it only takes an additional 100 calories a day over your maintenance level (the calories consumed each day to maintain your weight) to gain TEN pounds a year? That’s just a little over half a soda pop! With odds like that how will you EVER get and stay in shape you wonder?
- Published in Health and Fitness
Education and knowledge helps you get fit!
Thursday, 16 July 2009
Did you know that the more we learn about fitness the easier it is to become fit! I believe my education from high school through college and beyond is the foundation to all my accomplishments. Without a good education, I would have been working with a real handicap! You may know the expression, “Plan your
- Published in Health and Fitness
Ten Fitness Facts – Get Motivated!
Tuesday, 09 June 2009
I hope you’ve been enjoying the blog about my Tour Across America and my new book “Revolutions” – hooking America on fitness with every turn of the wheel. The book chronicles my journey and goes into detail about my methods and plan to help the United States beat its obesity epidemic. It’ll be a real
- Published in Health and Fitness
Kevin’s Log – The Big Push – “Revolutions”
Monday, 08 June 2009
For all the attention paid to America’s conflicts overseas, it sometimes gets lost that we’re fighting another war right here at home. While this war might not be as prominent in the daily news, it’s every bit as deadly – claiming the lives of millions of us each year. It can’t be fought with battalions
- Published in Health and Fitness
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