The Right Time to Start ANYTHING is Now

As we roll toward the end of August, the summer may be coming to an end, but a lot of other things are starting up. Right now families and students are in Back to School mode, either already in classes or about to begin. And there are a LOT of them.
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NORMAL TO BE FIT® – Meet Tina Chandler

Here is Tina Chandler’s story. I know you will find it uplifting and inspiring. It explains why she is one of the best strength and conditioning coaches working today.
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Merry Christmas and Happy New Year 2017!

Merry Christmas and Happy New Year from Kevin & Dora!
My wife Dora and our family would like to wish everyone a very Merry Christmas and a Happy New Year! We are very grateful for all the many blessings we have received this year! We are very thankful to have had another year of good health, happiness and steady work for us all! Thanks to
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Staying Healthy During the Holidays

Holiday Health Tips
The holiday season is upon us, and most of us dread the thought of gaining a few extra pounds. We all want to enjoy the parties, gifts and time off to share with our family and friends, but how do we keep the scale from creeping up? The good news is that the holidays don’t
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Tired of Not Reaching Your Goals?

Commit to Staying Healthy Staying healthy requires that you commit to eating healthy and working out on a consistent basis, using strength and cardio conditioning. I recommend that you keep a log book, which you use to record your workouts and even rate them on a scale from 1-10. Rate how you felt before your
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