NORMAL TO BE FIT® – Meet Tina Chandler
Monday, 15 July 2019
Here is Tina Chandler’s story. I know you will find it uplifting and inspiring. It explains why she is one of the best strength and conditioning coaches working today.
- Published in Health and Fitness
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Win the Battle of the Bulge this Summer
Tuesday, 21 July 2015
Nutritional 911
Our eating habits need help. Fast food, high-calorie desserts, sweetened drinks, and the wide range of processed foods on the market have filled us up – and filled us out. The numbers are staggering… in the United States, most adults are overweight or obese, as are 1 in every 3 children. As our
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A Second Chance at Greatness – Never Give Up!
Thursday, 26 December 2013
If you want to achieve great things, not only is it necessary to commit yourself to the discipline and hard work required to get there but you also need to surround yourself with people whose standards are just as high.
All my athletic life, that’s been clear to me. I’ve always prepared for success and tested myself against the very best training partners and competitors, and that’s made it possible for me to overcome every personal challenge to rise to the top of elite athletic competition...
- Published in Health and Fitness