Kevin Saunders, Motivational Speaker

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The Right Time to Start ANYTHING is Now

Friday, 23 August 2019 by Saunders & Associates
As we roll toward the end of August, the summer may be coming to an end, but a lot of other things are starting up. Right now families and students are in Back to School mode, either already in classes or about to begin. And there are a LOT of them.
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  • Published in Education
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NORMAL TO BE FIT® – Meet Tina Chandler

Monday, 15 July 2019 by Saunders & Associates
Here is Tina Chandler’s story. I know you will find it uplifting and inspiring. It explains why she is one of the best strength and conditioning coaches working today.
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  • Published in Health and Fitness
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Strength Training – Find Your Strength, Inside and Out

Monday, 24 August 2015 by Saunders & Associates
Strength Training
In my recent post Win the Battle of the Bulge this Summer, I covered the fundamentals of nutrition, with some actionable guidelines that can help anyone get into better shape through better dietary decisions. In this post, I focus on stretching, cardiovascular and strength training and outline a proven workout plan for building strength and
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  • Published in Health and Fitness
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A Challenge for You!

Thursday, 30 July 2015 by Saunders & Associates
Take the Spartan Challenge
Want to get a group of your best friends into a Spartan Race? Your entry can be FREE! Read on… Once again, I have a CHALLENGE just for YOU! I love sports and athletics. Sure, they are fun and that is a huge part of why they are so popular – not just for professional athletes
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  • Published in Health and Fitness
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Tired of Not Reaching Your Goals?

Monday, 13 April 2015 by Saunders & Associates
Commit to Staying Healthy Staying healthy requires that you commit to eating healthy and working out on a consistent basis, using strength and cardio conditioning. I recommend that you keep a log book, which you use to record your workouts and even rate them on a scale from 1-10. Rate how you felt before your
exerciseFitnessgoalsMotivational Speakerreaching and living your dreams
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  • Published in Motivational & Inspirational Speaking
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Keeping to the GRIND!

Thursday, 05 February 2015 by Saunders & Associates
How many of you are still focused on the New Year’s goals you set for yourselves in 2015? Are you still excited about making those incremental improvements to reach personal and business goals and even surpass them? Remember, your job – whatever it may be – is business. In order to run a business you
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  • Published in Motivational & Inspirational Speaking
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Race with the Spartans!

Wednesday, 23 July 2014 by Saunders & Associates
Pushing Through
You can win a free entry to any US Spartan Race! Read on… This week I have a Challenge for YOU! As you know, I am a huge believer in the power of being active and participating in sports and athletics. But it’s not just for the thrill of competition. Since my youth, I’ve always
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  • Published in Fitness
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Fit Over 40 by Jon Benson & Tom Venuto – Parents, teachers, and older Americans need to get fit too!

Friday, 16 September 2011 by Saunders & Associates
USA Health and Fitness Tour – Everyone can take some of that time they  squander as Benjamin said and get a great cardio workout, strength workout, yoga workout, boxing workout, medicine ball workout and many more to choose from! Do something for a workout that you love and enjoy and change it up every couple weeks, Eat
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  • Published in Fitness
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Recent Posts

  • It's time to be our best selves to overcome adversity

    It’s Time to Be Our Best Selves

    Every single human being wants to be seen and a...
  • Dreams and Premonitions

    The first case of COVID-19 infection appeared i...
  • Count Your Blessings Blog post featured image if Kevin and Jack Myers

    Count Your Blessings

    I started out this New Year with a shock I neve...
  • Understanding Why GOD calls us for HIS Purpose on Earth

    This is the story of what took Kevin Saunders 3...
  • The Right Time to Start ANYTHING is Now

    As we roll toward the end of August, the summer...
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Saunders & Associates Speaking
320 Jackson Hill St. #164
Houston, Texas 77007-7448

Tel: (713) 449-4578
Email: kevin@kevinsaunders.com

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