Kevin's Blog

I started out this New Year with a shock I never expected. I lost my best friend since Kindergarten, Jack Myers.

Happy Birthday, USA! On July 4, 1776 we declared our independence from Great Britain. In that moment, our founding fathers believed that we had to break free and take the future of our country into our own hands. They understood that it was up to us to identify the values that we held dear, make

My wife Dora and our family would like to wish everyone a very Merry Christmas and a Happy New Year! We are very grateful for all the many blessings we have received this year! We are very thankful to have had another year of good health, happiness and steady work for us all! Thanks to

This story is about Garry Sigle and how he “Made the Decision to Win!” that has made him a successful athlete, coach and father. I have known Garry since we were young competitors, going head to head in cross country and track & field. I can attest to his willingness to always compete to win

This story is about Kenny Ubelaker and the Winning Habits that have made him a successful athlete, coach and father. I have known Kenny since we were young competitors and I can attest to his willingness to always compete to win every time he stepped on the field or court. He remains a champion in

As most programs across America just finished their second week of action, we are in full swing for football season! It’s amazing what a successful program can do for you & your university, and how it can help you stay committed to your fitness goals! Fired Up and Working For It! Before the start of

Commit to Staying Healthy Staying healthy requires that you commit to eating healthy and working out on a consistent basis, using strength and cardio conditioning. I recommend that you keep a log book, which you use to record your workouts and even rate them on a scale from 1-10. Rate how you felt before your

How many of you are still focused on the New Year’s goals you set for yourselves in 2015? Are you still excited about making those incremental improvements to reach personal and business goals and even surpass them? Remember, your job – whatever it may be – is business. In order to run a business you

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