Happy New Year! Start Strong, Stay Strong & Finish Strong all year long!

Happy New Year! It may feel like we just started 2019, but the old saying, “Time flies when you’re working hard to reach your goals!” has been truer than ever as January ends. Just like most people, Kevin is always excited about the possibilities the New Year holds. If you know him, you already know
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It’s Time to GIVE IT YOUR ALL!

Give It Your All
Every time I speak to a new audience, one of the things I enjoy most about the experience is getting to know the people in attendance. It starts when I to talk to the event planners and organizers before I ever set foot – or in my case, wheels – in the venue. I learn
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Bob Dole, American Hero (Part I)

Bob Dole, American Hero
Outlasting Every Challenge I first met Senator Robert J. Dole when he spoke at my high school graduation in 1974 in Downs, KS. He talked to us about always doing our best – a commitment to being our best – in our studies, in our careers, and in our communities. The takeaway: “Whatever you do
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Making the Decision To Win

This story is about Garry Sigle and how he “Made the Decision to Win!” that has made him a successful athlete, coach and father. I have known Garry since we were young competitors, going head to head in cross country and track & field. I can attest to his willingness to always compete to win
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Winning Habits – Meet Kenny Ubelaker

Winning Habits - Kenny Ubelaker
This story is about Kenny Ubelaker and the Winning Habits that have made him a successful athlete, coach and father. I have known Kenny since we were young competitors and I can attest to his willingness to always compete to win every time he stepped on the field or court. He remains a champion in
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Tired of Not Reaching Your Goals?

Commit to Staying Healthy Staying healthy requires that you commit to eating healthy and working out on a consistent basis, using strength and cardio conditioning. I recommend that you keep a log book, which you use to record your workouts and even rate them on a scale from 1-10. Rate how you felt before your
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